At Body 2 Mind Fitness, our Strength Training & Rehab Sessions focus on building strength while aiding recovery. Sessions can be customized to target specific body parts for rehabilitation and strengthening. We emphasize education on chronic pain prevention to help you stay injury-free. Plus, you’ll receive home exercise program videos to support your progress beyond the studio.
1 single session with 1 week validity after purchase
Our Strength Training & Rehab Sessions start with a personalized assessment to understand your needs, whether it’s injury recovery, pain management, or overall strength building. Based on this, we design a customized training plan that targets the affected area while promoting full-body strength and mobility.
Sessions include guided exercises, proper movement techniques, and education on preventing chronic pain through posture correction and muscle activation. You’ll also receive home exercise program videos to continue progress safely on your own. Our goal is to help you move better, feel stronger, and prevent future injuries.
