Sheetal Sumbet

Meet Sheetal – Founder of Body 2 Mind Fitness

A Licensed Doctor of Physical Therapy with 21 yrs of experience and Certified fitness coach helping individuals transform their health through movement, strength, and mindfulness. She founded Body 2 Mind Fitness to create a space where fitness meets wellness, empowering people to combat lifestyle disorders like obesity, chronic pain, and stress through a holistic, science-backed approach. At Body 2 Mind Fitness, we believe fitness is not a goal to reach—it’s a lifestyle to embrace. Our group training sessions offer a supportive, energetic environment that keeps you motivated and accountable. Through strength-focused, mobility-driven, and mindfulness-infused workouts, we help you build not just physical endurance but also mental resilience. We also provide: ✅ Personal training sessions tailored to individual goals ✅ Beginner-friendly programs for those new to fitness ✅ Body-specific strength training programs for knee pain, back pain, and other joint concerns ✅ conduct community health work shops, events, hikes, camping etc. With Sheetal’s expertise in movement science and functional training, every session strengthens the body-to-mind connection, helping you move pain-free, build resilience, and take control of your health.