Fall in love with fitness

Meet the stronger, faster, and more confident version of yourself.

Make Your Fitness Journey Truly Personal

At Body 2 Mind Fitness, we believe fitness is not a goal to achieve - its a lifestyle to adapt. we blend strength, movement, and mindfulness to help you achieve a healthier, more vibrant life. Our programs are designed to enhance mobility, build resilience, and boost overall well-being—so you can move with confidence, feel your best, and thrive every day. Your journey to a stronger body and sharper mind starts here!

My Plans

Free trial Class - 7 Days Validity

Experience a free trial session within a 7-day validity and enroll in the right plan.

One Free Group Class Session

Starts

Free

/class

Unlimited Sessions With Body 2 Mind Fitness

Unlimited Group Sessions in Body 2 Mind Fitness Studio

Personnel Client App of Body 2 Mind Fitness

24/7 Customer Support Via In App Chat

Starts

$155

Monthly

12 sessions per month with Body 2 Mind Fitness

12 sessions per month complete all 12 sessions with in 1 month validity period. No carry forward of sessions to following month.

12 sessions a month group session in Body 2 mind fitness studio

Personnel client app in Body 2 Mind fitness

24/7 Customer support Via in App Chat

Starts

$130

Monthly

Single session booking group class- In person

Single session booking - In person at studio

book your favorite single class for a drop in price at the studio hazel free.

Starts

$17

/class

Strength training and Rehab

At Body 2 Mind Fitness, our Strength Training & Rehab Sessions focus on building strength while aiding recovery. Sessions can be customized to target specific body parts for rehabilitation and strengthening. We emphasize education on chronic pain prevention to help you stay injury-free. Plus, you’ll receive home exercise program videos to support your progress beyond the studio.

1 single session with 1 week validity after purchase

Our Strength Training & Rehab Sessions start with a personalized assessment to understand your needs, whether it’s injury recovery, pain management, or overall strength building. Based on this, we design a customized training plan that targets the affected area while promoting full-body strength and mobility.

Sessions include guided exercises, proper movement techniques, and education on preventing chronic pain through posture correction and muscle activation. You’ll also receive home exercise program videos to continue progress safely on your own. Our goal is to help you move better, feel stronger, and prevent future injuries.

$75

for 1 month

Single session booking group class - Online

Single session booking - Online

single class booking. book your favorite class Hazel free. join any of the online sessions available.

Starts

$12

/class

In person-Personnel training 10 session pack

In-person personnel training

Starts

$42

/session

B2M Online group classes

Online group classes package held 3 times a week. join our high-energy online classes and stay active, motivated, and connected from anywhere! - Expert instruction - Variety of classes (HIIT, strength, cardio, mobility and stretching) - Real-time feedback

Online classes held on zoom 3 times a week.

check online class schedule and book your sessions.

1 month validity

No make up classes provided.

Starts

$100

Monthly

Online-Personnel training 10 session pack

Online personnel training

Starts

$25

/session

Diabetic Nutrition plan

A Diabetic Nutrition Plan - a structured eating approach designed to help manage blood sugar levels, improve insulin sensitivity, and promote overall health for individuals with diabetes or prediabetes. It focuses on balanced meals that provide steady energy while minimizing blood sugar spikes.

consultation with our nutritionist. customized nutrition plan for 1 month

customized nutrition plan for 1 month

weekly check in's

$75

for 1 month

Nutrition plan for weightloss

Unlock your health and wellness goals with a customized nutrition plan tailored just for you! Our expert nutritionist will create a quantified plan that: - Aligns with your unique goals and needs - Incorporates your favorite foods - Provides a macro based, balanced and sustainable approach to nutrition. Say goodbye to fad diets and hello to a healthier, happier you!

consultation with our nutritionist. customized nutrition plan for 1 month

customized nutrition plan for 1 month

weekly check in's

$20

for 1 month

Spring Weight loss challenge - 8 weeks

Goal is to loose up to 10lbs in 8 weeks

Daily water intake up to 3liters

Daily step count 10k

Follow calorie deficit diet per your body requirement

Daily protein intake per your body weight and requirement

Prioritize your sleep upto 7-8hrs

$20

for 8 weeks

Sheetal Sumbet

Meet Sheetal – Founder of Body 2 Mind Fitness

A Licensed Doctor of Physical Therapy with 21 yrs of experience and Certified fitness coach helping individuals transform their health through movement, strength, and mindfulness. She founded Body 2 Mind Fitness to create a space where fitness meets wellness, empowering people to combat lifestyle disorders like obesity, chronic pain, and stress through a holistic, science-backed approach. At Body 2 Mind Fitness, we believe fitness is not a goal to reach—it’s a lifestyle to embrace. Our group training sessions offer a supportive, energetic environment that keeps you motivated and accountable. Through strength-focused, mobility-driven, and mindfulness-infused workouts, we help you build not just physical endurance but also mental resilience. We also provide: ✅ Personal training sessions tailored to individual goals ✅ Beginner-friendly programs for those new to fitness ✅ Body-specific strength training programs for knee pain, back pain, and other joint concerns ✅ conduct community health work shops, events, hikes, camping etc. With Sheetal’s expertise in movement science and functional training, every session strengthens the body-to-mind connection, helping you move pain-free, build resilience, and take control of your health.