Lower body strength and Endurance	

Body2Mind

Hey, I am getting in shape by working out with Body2Mind. Checkout https://body2mindfitness.com to know more.

Group Class

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Body 2 mind fitness/ wellness

Sheetal Sumbet

Studio

Experience a free trial session within a 7-day validity and enroll in the right plan.

 Free trial Class - 7 Days Validity

Unlimited Sessions With Body 2 Mind Fitness

12 sessions per month.

Complete all 12 sessions within 1 month validity period.
 
No carry forward of sessions to the following month.

12 sessions pack per month with Body 2 Mind Fitness

Single session booking - In person
at studio

Single session booking  group class- In person

At Body 2 Mind Fitness, our Strength Training & Rehab Sessions focus on building strength while aiding recovery. Sessions can be customized to target specific body parts for rehabilitation and strengthening. We emphasize education on chronic pain prevention to help you stay injury-free. Plus, you’ll receive home exercise program videos to support your progress beyond the studio.

 Strength training and Rehab

Single session booking group class - Online

In person-Personnel training 10 session pack

Online group classes package held 3 times a week. 
join our high-energy online classes and stay active, motivated, and connected from anywhere!

- Expert instruction
- Variety of classes (HIIT, strength, cardio, mobility and stretching)
- Real-time feedback


B2M Online group classes

Online-Personnel training 10 session pack

 Health condition based Nutrition Plan - a structured eating approach designed to help manage your health conditions Diabetic, Pre-diabetis Hypertension, hypo/hyper thyriod, Irritable bowel syndrome, food intolerances/sensitivities and promote overall health for individuals with diabetes or prediabetes. It focuses on balanced meals that provide steady energy while minimizing blood sugar spikes.

Health Condition based Nutrition plan

 Unlock your health and wellness goals with a customized nutrition plan tailored just for you!

Our expert nutritionist will create a quantified plan that:

- Aligns with your unique goals and needs
- Incorporates your favorite foods
- Provides a macro based, balanced and sustainable approach to nutrition.

Say goodbye to fad diets and hello to a healthier, happier you!